The Ultimate Weight Loss Transformation: Psyllium Husk

The Ultimate Weight Loss Transformation: Psyllium Husk** **Science:** Absorbs water to keep you full and feeds gut bacteria. **How to Use:** 1 tsp in water pre-meals or in baking. **Pro Tip:** Drink extra water. **Avoid If:** Bowel obstruction. **Real-Life Hack:** *Lena stopped binge-eating with psyllium.* **Final Thought:** Fiber is your friend. 🌾

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