The Ultimate Weight Loss Transformation

16-Hour Weekly Fast **Science:** Fasting for 16 hours triggers autophagy (cellular cleanup) and shifts your body to burn stored fat. **How to Use:** Fast from 8 PM to 12 PM the next day. Sip herbal tea or black coffee during fasting. **Pro Tip:** Pair with bone broth for electrolytes. **Avoid If:** Pregnant, nursing, or on medication. **Real-Life Hack:** *Sarah lost 18 lbs in 3 months by aligning meals with her circadian rhythm.* **Final Thought:** Give your gut a break—let your body heal. ⏰

FASTING