The Secret to a Flat Belly: Papaya & Pineapple

**Science:** Enzymes (papain, bromelain) reduce bloating by breaking down proteins. **How to Use:** Eat as a post-meal snack or blend into smoothies. **Pro Tip:** Avoid canned versions—opt for fresh or frozen. **Avoid If:** Allergic to latex or on blood thinners. **Real-Life Hack:** *Maria swapped dessert for papaya and lost 3 inches off her waist.* **Final Thought:** Nature’s dessert fights bloat. 🍍

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