The Secret to a Flat Belly: Fermented Foods**

The Secret to a Flat Belly: Fermented Foods** **Science:** Kimchi and sauerkraut boost *Akkermansia* (anti-bloat gut bacteria). **How to Use:** 1 serving/day (e.g., kefir, miso). **Pro Tip:** Start small to avoid gas. **Avoid If:** Histamine intolerant. **Real-Life Hack:** *Lila lost 2 inches off her waist with daily kimchi.* **Final Thought:** Heal your gut, flatten your belly. 🦠🦠