The Natural Way to a Slimmer, Healthier You: Herbal Tea Fasts**

The Natural Way to a Slimmer, Healthier You: Herbal Tea Fasts** **Science:** Replace one meal/day with detox teas (nettle, dandelion). **How to Use:** Sip hibiscus or ginger tea for 24-hour fasts. **Pro Tip:** Add lemon for liver support. **Avoid If:** Hypoglycemic. **Real-Life Hack:** *Carlos lost 8 lbs with weekly tea fasts.* **Final Thought:** Less is more. 🍃

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