The Natural Way to a Healthier You: Seaweed

The Natural Way to a Healthier You: Seaweed** **Science:** Iodine supports thyroid health; alginate blocks fat absorption. **How to Use:** Snack on nori or add to soups. **Pro Tip:** Pair with Brazil nuts for selenium. **Avoid If:** Hyperthyroid. **Real-Life Hack:** *Nina swapped chips for seaweed and lost 5 lbs.* **Final Thought:** The ocean’s gift to your metabolism. 🌊

BOOST METABOLISM