The Natural Way to a Healthier You

**Science:** Coconut oil pulling reduces harmful bacteria linked to bloating. **How to Use:** Swish 1 tbsp coconut oil for 10–15 minutes daily. **Pro Tip:** Add a drop of peppermint oil for freshness. **Avoid If:** You have TMJ. **Real-Life Hack:** *Lena’s cravings dropped after oil pulling.* **Final Thought:** A clean mouth supports a happy gut. 🥥

HERBS