Lose Weight and Feel Great: Fenugreek Seeds**

Lose Weight and Feel Great: Fenugreek Seeds** **Science:** Soluble fiber forms a gel to suppress hunger. **How to Use:** Soak overnight or brew as tea. **Pro Tip:** Pair with chromium-rich foods. **Avoid If:** Pregnant. **Real-Life Hack:** *Liam lost 7 lbs by adding fenugreek to oatmeal.* **Final Thought:** Tiny seeds, mighty appetite control. 🌱

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