Lose Weight and Boost Your Metabolism

Dark Chocolate **Science:** Flavanols in dark chocolate (85%+) improve insulin sensitivity. **How to Use:** Limit to 1–2 squares daily. **Pro Tip:** Freeze chocolate to slow consumption. **Avoid If:** You have GERD or migraines. **Real-Life Hack:** *James lost 8 lbs by replacing milk chocolate with dark.* **Final Thought:** Indulge smartly. 🍫

BOOST METABOLISM